3 Vitamins which are best for strengthening your immunity

• Posted on 19 March 2020
• By Alexander Prins
• 0

Keeping your immune system in top shape is important to keep out unwanted pathogens. Here you can read what you need to do and how to do it.

3 Vitamins which are best for strengthening your immunity

Eating well is an essential step in preventing disease

The old saying: 'An apple a day keeps the doctor away' contains more truth than what you would expect in the first place. Eating nutritious foods rich in certain vitamins can help your immune system fight disease.

Vitamin C

is one of the greatest immune enhancers of all. In fact, vitamin C deficiency can even make you more susceptible to illness. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body does not produce or store it itself. 

Vitamin B6

is essential for supporting biochemical reactions that take place in the immune system. Vitamin B6-rich foods include chicken and fish such as salmon and tuna. Vitamin B6 is also found in green vegetables and in chickpeas, the main ingredient in hummus. However, many people are short of B6, so it is advisable to supplement this by taking supplements, for example.

Vitamin E

is a powerful antioxidant that helps the body fight infections. Foods rich in vitamin E are nuts, seeds and spinach.

What kind of groceries do you need to do to increase your immunity?

A simple rule can help you choosing fruit and vegetables in the supermarket or farmers' market: the more colourful the fruit and vegetables, the better.

Try to eat a wide variety of foods and try to eat fruits and vegetables from all colours of the rainbow. Not only do they make your plate more appealing to look at but they also make sure you get as many health-promoting vitamins and nutrients as possible.

It's also important to know that you build a strong immune system by maintaining healthy eating habits over time. You can't eat four oranges at breakfast and expect to be protected against colds the whole week.

Can supplements help your immunity?

Yes, a lot of people unfortunately lack vitamins. Your body does absorb and uses vitamins and nutrients better when they come from a food source, which is why a good diet is so important.

As much as we love selling supplements, the best base you can build for yourself is to keep a healthy habit of eating well sourced nutritious food. 

Staying hydrated can also improve your immune system. Water helps your body to stimulate lyme that produce white blood cells, which carries white blood cells and other cells of the immune system. Try to avoid too many drinks that can dehydrate you, such as coffee. Or try to eat more moisturizing foods, such as cucumbers, celery or watermelon.

Probiotics and the Immune System

Between 70 and 90% of our natural resistance is in our gut, so if your immune system could use a little help, probiotics might just be what you need.

Probiotic bacteria, also known as probiotics and intestinal flora, when administered in sufficient quantities, can have a beneficial effect on health. Nowadays you come across more and more foods that contain probiotics and to which the producers have all kinds of good effects on your immunity.

Keeping your immune system in top shape is important to keep out unwanted pathogens. Do you have any tips? Then share them in the comments below.