How will clubs enhance my training?

Rehab / Prehab: Clubs are particularly valuable in rehabbing joints, tendons, and small muscles, as well as preparing them for further intense workouts. The constant balancing of the weight will help your minor muscles develop, helping to protect and strengthen key areas.

Grip Strength: The weight displacement on the club greatly enhances forearm and grip strength.

Balancing One Sided Athletics: Tennis, Golf, Baseball, Volleyball, Basketball all require the use of one side of your body to a greater extent than the other. Clubs are an ideal way to help balance out the body by mimicking the motions of serving/swinging/shooting/throwing with your non-dominant hand.

Rotational Core Power: Very few training implements offer rotational training the way that Clubs can. By mimicking many real world athletic movements your rotational power will increase dramatically.

Real World Strength: How many times do you find yourself needing to press three hundred pounds in a straight line off of your chest? Not very often. In the real world strength counts in your shoulders, core, forearms and with dynamic full body movement which is why the ancient Persian wrestler and warrior elite developed club and mace training.

Steel Club Instructional Video

Workout: We Be Clubbin' (Requires Pair of Clubs)

• Double Swipe (Swing to Arm Cast) (60 seconds)
• Basic Mill (60 seconds Per Side)
• Torch Press Lunge 12 Per Side
• Side Swing (60 Seconds Per Side)
• Gamma Cast (60 Seconds Alternating Direction)

Workout: Club Your Shoulders Off (One Club)

• Basic Mill (60 Seconds Per Side)
• Torch Press (x15 Per Side)
• Arm Cast (x15 per side)

Repeat x3
 

What size should I get?

Wielding clubs are considerably more challenging than a kettlebell or a dumbell. There is also a very important skill component, so we recommend starting with a lighter weight and moving up. They are particularly useful in pairs, however many lifts can be completed with just a single club.